7 Ways to Reduce the Habit "Snacking" Midnight

[Tips] 7 Ways to Reduce the Habit "Snacking" Midnight. Eliminate the habit of snacking at midnight sometimes not easy. Especially for those who already consider it a ritual. In fact, the habit of snacking at midnight can interfere with your diet program because there are additional calories are eaten before bed.

By changing the routine of snacking at midnight, you can gain many health benefits. Here are some tips to help you reduce these habits:

1. Set meal times. Make sure you follow proper eating schedule. Your body tends to crave food at night because of hunger and not as a habit. Once you follow a proper schedule, the body will maintain the stability of blood sugar levels and keep the body with sufficient energy.

2. Do not forget to eat. Your body is craving food at night because it did not receive enough food during the day. This means that too little to eat during the day or not eating enough calories, then it is difficult to support your body throughout the night. Make sure you do not miss any meals. Give your body enough calories needed to maintain sugar levels.

3. Eat lightly. Dinner with a menu that "heavy" will burden and slow down digestion and inhibit your sleep. It is advisable to eat small portions throughout the day. This way, your body will get the required calories and avoid hunger. Eating five small meals regularly throughout the day to prevent hunger in the middle of the night.

4. Choose healthy snacks. Do not eat snacks that are high in fat, but choose foods that are high in protein. Avoid high-sugar desserts after dinner. Foods high in sugar to make your sugar levels spike and eventually make you feel hungry again. Choose foods like fresh fruits, dried fruits, a glass of milk, and low-fat yogurt.

5. Drinking enough. If you are facing hunger, the best way is to drink a glass of water. Not only helps you relax, but also will help you feel full.

6. Do not gulp stimulants. Avoid taking stimulants such as coffee or tea, after dinner because they will hamper your sleep. If you wake up in the middle of the night, your stomach feels hungry and need less food.

7. Take the busyness. If you still have trouble sleeping, reading books or listening to soft music to lull you back to sleep. Many cases of snacking in the middle of the night occurred in people who suffer from insomnia. Make sure you have set a proper sleep routine and getting enough sleep at night. People who have enough time to rest tend to eat less.

source: health.kompas.com

(your health is your future)

sakura4you