Tips for Improving Sleep Quality

[TIPS] Improve the quality of sleep is very important for us, especially those of us who are very busy with routine work. Assumption ideal bedtime is developed during a seven to eight hours. In fact, the figure is no longer the benchmark. Principally during sleep quality was good, no matter how long or short then you can come back fresh the next day.

As quoted from KlikDokter, Thursday (7 / 4) some of these tips can improve the quality of a good sleep:

1. Indeed the researchers only know the bedroom as two functions. Ie, to perform sexual activities and to sleep. When the bedroom and the mattress has been used for other functions, this will reduce the quality of the dugout. So do not ever unite bedroom with den or study. For you who still kos should enable small parts in a room with the best possible. So that the mattress is only used for sleeping, the rest are doing other activities such as studying or watching TV in other places.

2. Avoid ornaments bedroom with light-colored interior or crowded. To change the hours of night you can try to hang the clock on the wall opposite the direction of view.

3. If you can not sleep well do not stay long lay on the bed. Better to get up and do other activities. Avoid bed before you feel sleepy.

4. Set a regular bedtime. Hours of sleep a mess could disrupt your biological clock. Although sleep late does not mean you can get up over lunch. At first it's hard but if the pattern is embedded with either would be undertaken.

5. Do not force yourself if you can not nap. Many will recover fatigue nap a little while but the effects are you so difficult to sleep at night. Your pattern will change if this occurs.

6. After lunch avoid consuming foods or beverages containing caffeine or other stimulant substances. Caffeine found in coffee or tea and stimulant substances in soft drinks and chocolate proven can cause disturbed sleep patterns.

7. Two hours before sleep, avoiding cigarettes and alcohol. Tobacco is also a stimulant for the central nervous man who can make it difficult to sleep. Alcoholic drinks may make you quick to bed but this would lead to frequent waking in the night.

8. Also avoid large meals two hours before bedtime. This will make uncomfortable stomach as he lay asleep result you too hard.

9. Calm your mind and your mental. Do not be too much to think about when bedtime. Prepare yourself to sleep and sweet dreams.

From now on you can create a better quality sleep. Sleep quality produce high productivity. 

(your health is your future)

source: rumahwanita.com