Wednesday, May 4, 2011

Tips: to increase stamina by honey


[TIPS] Tips: to increase of stamina by honey. Here I'll share a little about one of the benefits of honey, as we have known that honey has a lot of benefit for us, one of which is as keeper of stamina.

Honey is known to have various kinds of content of sugars that are easily absorbed by the body to aid digestion, prevent kholik (seizures) in infants, overcome cough, respiratory disorders, and various properties of honey.


Besides sugars, honey also contains water, iron, chlorine, calcium, potassium, sodium, phosphorus and aluminum.

In addition, honey also contains levolusa, dextrose, sucrose, proteins, salts, and its high vitamin C content.

To keep your stamina still excellent, you can eat honey 1-2 tablespoons a day before breakfast.

Sugars contained in honey can provide extra energy when you're on the move. 

(your health is your future)

reference : mediaindonesia.com

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